Mixed Mat Pilates Thursdays 7pm
Service Description
A mixed intensity mat Pilates class every Thursday at 7pm. Expect exercises like roll over, roll like a ball, teaser, open leg rocker Suitable for anyone seeking a challenge. This low-impact class focuses on improving your strength, flexibility, mobility and overall body awareness. Whether you’re looking to build your core strength or increase your flexibility/Mobility or release those aches and pains this class is perfect for you.
Upcoming Sessions
Cancellation Policy
Cancellation Policy: Once a class is booked no refund will be issued, a class can be booked up to 5 minutes before it's due to begin. You can however reschedule your booking up to 1hr before the class starts free of charge. Trying to reschedule within an hour of the class or not turning up will result in forfeiture. I highly recommend booking in advance to secure your place. You can book in multiple people per booking. Terms & Conditions: I understand that whilst every precaution will be taken to ensure my good welfare & protection, I hereby release any and all liability in the event of an accident, misfortune, damage or loss that may occur to me &/or my property. In the case of an emergency, I hereby give permission for First Aid to be undertaken. I have & will continue to keep my Instructors fully informed of any physical condition or disability that might prevent or limit my participation. I fully understand that I am participating in a physical activity that may or may not cause physical injury. I agree to declare any health issue, conditions I may have before signing up for the program. I understand if there's any strain or fatigue, I can come out of the exercise to rest and understand that each and every one has its own physical limitations. I fully recognize that any injuries sustained from all the physical activities will be my responsibility. Therefore I release Mark Stanford of any liabilities. I have read and fully understand the terms of the agreement/waiver and accept all of it. As I am responsible for my own personal health, I acknowledge that the instructor cannot diagnose or treat medical diseases or deficiencies & a medical evaluation is advised before starting any exercise program. I have read & agree with these terms and conditions & the cancellation policy.
Contact Details
Louisville Physiotherapy & Exercise Clinic, Cordarragh, Kiltimagh, County Mayo, Ireland
+353861016437
stanny.m@hotmail.com